Sunday, 3 November 2013

Diet slows metabolism (and weight loss)

This is completely normal, but many women do not eat enough protein (containing amino acids, the main source of "food" for the muscles), which are key to maintaining muscle mass. And it's not good if you know that the more muscle we have, the more calories we burn, even in standby mode.

Cellulite Solution - Solution: Daily RDA (from Eng. Recommended Dietary Allowances, resp. recommended daily amount) for women is 45-50 grams, but many experts and nutritionists do not agree with it and say it is too little for the optimal functioning of the metabolism of the average woman's body. Dr. Caroline Cederquist, a leading expert in nutrition and metabolism at recommended 30 grams of protein for breakfast, lunch and dinner, and 10 to 15 grams between meals.

Third Eat less to lose weight Yes, you have to reduce your calorie intake to lose weight. But as it reduces the number on your balance, and your metabolism may slow down for two reasons: First, although some of the lost birth weight, body fat, and some are the muscles that help burn calories. Second, your body eventually gets used to a certain "feel" up his weight because we are genetically programmed to fight starvation.

While lose weight, your body tries to keep every calorie and restore to that "comfortable" weight. In those moments, when you body "urges" to return to the initial weight, you feel hungry. Fortunately, your body will gradually get used to the new , less "comfortable" weight. Solution: As long as you own your body stops sabotage weight loss efforts, the most important thing is to eat as many fruits and vegetables as possible. My Website

Your digestive system, so it will work "overtime" to help them break down (by the way combustible few extra calories), but what is more important - they will help fight hunger pangs by keeping you feeling full with the help of low-calorie fiber. With every meal you eat fruits or vegetables, aim for half your plate / serving) and be sure to eat a salad (with low-fat) before dinner. Salad will extend the total duration of feeding, which will give your brain a chance to realize that you are fed up halfway "concrete" dinners. You definitely need less of it.

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