Kyle Leon Customized Fat Loss Program - This is a very simple exercise, in which you can jump anywhere and anytime. About this aerobic activity although said that it is good for the joints, but in comparison with during impact is there much weaker until you force the high jump, no risk should not threaten you.
Kyle Leon eBook - The only ones who should forgive this form of exercise, people with significantly higher weight. In fact those joints can really suffer, and for the overweight.
Work the whole body - When jumping rope to practice their relatively large part of the body. Most might be confused muscles of the hands, back and partly chest and abdomen.
Substantially engages the lower body, where most work calves and hamstrings on the whole therefore a beautiful practicing a swing problem areas and of course, the frenzied anti-cellulite. The fact is that you are also excellent condition, no need to talk it out. In addition, you will improve the coordination of movements and speed.
Jump by yourself - Start your exercise route at a slower pace, which functions as necessary to camera shake. Than the mildest intensity indicated 30-60 flashovers per minute, this would be enough to warm up. Doctors tell this way => http://www.healthprocon.com/customized-fat-loss/
With frilly certainty as regards to your fitness you can add intensity. 60 to 120 per minute skipping a medium speed, skipping up to 180 per minute you're exercising at high intensity.