See the pros here - Choose only low-fat or skimmed yogurt. It is best to choose unsweetened yogurt. Few of us, however, resists color casing with large images of fresh fruit. Choose However, after that those flavored with artificial sweetener.
It is suitable as par time. Why is yogurt healthy? Because ferments, that in itself has bred bacteria that are easy to digest. So they can be defatted to contain 10% of the possible fat only weak 1, 5% of fat.
Lose weight with yogurt - After yogurt, we should dig even if we want to lose weight. Probiotic cultures support weight loss, because they act on the metabolism. If you really want to lose weight, try a diet of yogurt. Visit homepage
Absolutely do not worry, keep this diet longer. Yogurts contain all the necessary ingredients, especially proteins. If you eat fruit yogurt, you supply the body well enough minerals and vitamins. How much to eat yogurt daily? Calmly and several cups of low-fat you indulge at every meal breaks.